This is one of my favorite smoothie recipes. It's quick, easy, and loaded with protein and healthy fats. The chia seeds will keep you feeling full all morning.
In a blender mix the following ingredients
8 ounce water
1 cup of Cascadian Farms antioxidant berry mix
1 tablespoon Chia seeds
1 tablespoon ground flax
Blend for one minute. Add one scoop of your favorite protein powder and blend for another 15 seconds.
Pour into your favorite glass and enjoy!